Getting a Good Night Sleep with Acid Reflux - Stop Heartburn at Nighttime

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While problems with acid reflux can affect you during the day, it is typically at night when they create pain and suffering. As a result you may not be getting the sleep you need. Then you wake up groggy, irritable, and unable to concentrate. When acid reflux occurs frequently you can’t continue to function like that. Take action so that you can get a good night of sleep.

Diet

What you consume during the day can affect acid production. Reduce your consumption of greasy foods and spicy foods. Be cautious about the amount of caffeine you consume too. Drinking soda, coffee, and energy drinks can be spiking your intake of caffeine to levels you aren’t aware of.

Eat small meals throughout the day to aid in digestion. If you eat heavy meals at night then you are more likely to suffer from acid reflux when you try to sleep. Avoid eating anything for at least two hours before you go to bed. Even something small can trigger that acid to start developing before you go to bed.

Medications

If you take medications for acid reflux, make sure you do so properly. Only take the recommended dose of them. Many of them state for you to take them early in the day or in the evening. If the product says to take with food make sure you do so. Never take acid reflux medication that is prescribed for someone else. Don’t skip doses either as that can result in the medication not working for you as effectively as it should.

Reduce Stress

As the evening progresses your stress level may start to increase. You may be wondering if you will be suffering from acid reflux that night. If it occurs several times a week then it is understandable you will have some anxiety. Hopefully, your diet and medications are making the occurrences less frequent.

Do what you can to relax such as taking a warm bath. Avoid consuming alcohol though as a means of relaxing it. That is actually a trigger for more acid to be produced in the body. Reading a book or thinking of positive things in your life before you go to bed can also help you to combat the stress.

Bedtime Clothing

Avoid wearing clothing to sleep in that is too tight. This is especially something to be aware of around the waist. If your clothing is binding too tightly there then it can be difficult for your body to properly digest food. Wear clothing to bed that is loose enough that you aren’t being restricted.

Sleep Habits

The way in which you sleep can affect acid reflux as well. Sleeping on your right side is going to reduce the acid flow. On the left side it will also cut down on it. If you sleep on your stomach or your back though it is going to allow that acid to creep back into the esophagus.

Sleep with your head about six inches higher than your body. You can prop it up on pillows. There are also wedges designed specifically for this purpose. You may consider a mattress too that you can adjust the elevation level of. Some people find that if they also elevate their shoulders higher than their body and then the head higher than that they don’t get as much acid.

It can take some time to find what works well for your body, so some experimenting may be part of you getting back to sleeping well at night. You need to be in a position that you will be very comfortable. At least 8 hours of quality sleep each night is important for your ultimate level of performance the next day.

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