Natural Cures and Remedies for High Blood Pressure
What is High Blood Pressure?
Click here for our recommended natural solution for high blood
High blood pressure (also known as Hypertension) is often called the “silent killer,” as you can live for years with this condition without experiencing a single symptom. Blood pressure is determined by how much blood your heart pumps and how much resistance to the blood flow there is in your arteries. The more blood that your heart pumps and the narrower your arteries, the higher your blood pressure.
You are diagnosed as having high blood pressure when your reading is higher than 140/90. A healthy reading is 120/80 or even a little lower. Chronic hypertension, if left uncontrolled, may increase your risk of serious health problems, including heart attack, kidney failure or stroke.
There are two types of high blood pressure which have been identified:
- Primary high blood pressure, in which there is no known underlying cause.
- Secondary high blood pressure, which occurs as a result of another medical condition or caused by certain medications.
Click here for a step by step natural solution to hypertension.
What makes it so dangerous is that most people do not experience any symptoms, even when blood pressure readings are dangerously high. However, some people may notice one or two of the following if their levels are consistently high:
- Blurred vision
- Increased nosebleeds
High blood pressure is a serious condition that can cause extensive damage to the heart, blood vessels, and other organs in the body. If left untreated, high blood pressure could result in the following conditions:
- Arteriosclerosis and atherosclerosis.
- Heart failure
- Heart attack
- Kidney failure
- Increased bone loss in the urine
- Vision problems
- Sleep apne
What Causes High Blood Pressure?
For most people, the cause remains unknown, making primary blood pressure the more prevalent of the two.
While it is not entirely known why primary high blood pressure occurs, research is ongoing and a number of factors have been implicated. Since high blood pressure often runs in families, a strong genetic component has been indicated.
Other risk factors for high blood pressure include smoking, alcoholism, high salt intake, being overweight, lack of exercise, and high levels of stress.
Some conditions known to cause secondary hypertension are:
- Diabetic nephropathy
- Kidney disease
- Cushing's syndrome
- Hypothyroidism or Hyperthyroidism
- Arteriosclerosis (a thickening, hardening and narrowing of the walls of the arteries)
- Underlying heart conditions
- Sleep apnea
- Pregnancy, especially in cases of Pre-eclampsia
- Side-effects of certain medications or supplements
Natural Remedies for High Blood Pressure
Garlic -- Eating garlic is a very good way to lower high blood pressure. It has beneficial effects on the whole cardiovascular system. Clinical studies have shown that garlic decreases the systolic pressure by 20-30 mm Hg and the diastolic by 10-20 mm Hg. During one of these studies people with high blood pressure were given one clove of garlic a day for 12 weeks. Their diastolic blood pressure and cholesterol levels were significantly reduced. If you just don't want to eat garlic, you can take garlic supplements. They aren't as effective but may help.
Coenzyme Q10 -- CoQ10 has been proven to be effective in treating people with a common type of high blood pressure. A clinical trial was done where half the people were given 60 mg of CoQ10 twice daily for 12 weeks and the other half were given, of course, a placebo. The people taking CoQ10 had an 18-point reduction in systolic blood pressure. It takes about 12 weeks to feel the effect of CoQ10 and then you need to keep taking it. It is better to take it in doses of 300 mg each day.
Folic Acid -- Folic acid is a water soluble form of vitamin B9. Several studies have researched the role of folic acid in preventing high blood pressure and found that it does provide some benefit.
Magnesium -- It is well known that magnesium deficiency leads to high blood pressure. Because our modern diet lacks magnesium, most Americans are deficient in this mineral. Many studies have shown that it helps significantly to take magnesium daily for the treatment of high blood pressure. Magnesium can also be taken to prevent hypertension. Many studies have also shown that taking magnesium reduces the risk of heart attack.
Lysine, Proline and Vitamin C -- This is a discovery of Linus Pauling, a nobel prize winner, to cure plaque build up in the arteries and thus reduce high blood pressure. To find out more about this protocol go to the saveyourheart.com website. Be sure to read everything. It is very informative and excellent information.
Cayenne Pepper -- The capsicum in cayenne slows arteriosclerosis, which can cause hypertension. Cayenne peppers have been used for centuries as a folk medicine for stimulating circulation. Cayenne helps to regulate the heart, as well as blood pressure. It apparently increases heart action, but without increasing blood pressure, and Cayenne reportedly significantly lowers serum cholesterol and triglycerides.
Juicing -- Juicing vegetables is a great way to get high quantities of potassium. Most juice recipes use carrot juice as a base. Carrot juice is high in beta-carotene, which studies show can reduce the risk of heart disease leading to high blood pressure. You can also put your raw garlic in the juicer. Juicing vegetables has been known to cure all kinds of health problems. There are loads of enzymes and nutrients that help the body repair and heal. Wheat grass is also used in juicing and is known to reduce high blood pressure.
Cinnamon -- In recent studies it was shown that cinnamon helps lower high blood pressure as well as reducing serum cholesterol levels. Below is a list of other herbs that are used to lower blood pressure. Herbs can be taken in capsules, in tinctures, you can use them in cooking if appropriate, or your can drink them as tea.
- Gingko biloba
- Gotu Kola
Lifestyle Changes to Reduce High Blood Pressure
Take responsibility for your health and make the necessary changes. Sadly, it often takes a scary diagnosis to force us to make positive life changes.
You might want to get your own blood pressure machine and keep track of your blood pressure yourself. This way you can see what causes it to go up or to go down.
Get plenty of exercise. Do about 30 minutes a day of aerobic exercise such as walking. Don't overdue it and exercise too much as it then becomes stressful to your body and may increase blood pressure.
Eat a lot of potassium rich foods such as vegetables and fruits. Some of the fruits highest in potassium are bananas, apricots, cantaloupe, kiwi, mangoes, watermelon,avocados, grapefruits, oranges, papayas, pomegranates, prune juice and raisins. Vegetables high in potassium are celery, spinach, swiss chard, broccoli, tomatoes, cucumbers, cauliflower, asparagus, potatoes, squash, etc.
Drink lots of water -- between 8 and 15 glasses of water a day. Drinking lots of water mimics what the drugs your doctor prescribes are doing. It relaxes your body including your arteries.
Learn to relax, slow down and manage your stress levels. Stress is a huge influencing factor in high blood pressure. Listen to calming music, get outside and take a walk, find some alone time and get plenty of sleep.
Continue on with a natural solution to hypertension, click here.