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Natural Cures and Remedies for Hypothyroidism

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Hypothyroidism - it's a problem that has been gaining a lot of traction and understanding in the world of health. Thyroid problems are being blamed for a variety of things - from weight gain to dry skin to migraines. The natural health community is very aware of the problems the thyroid has caused to people and they have found many natural solutions that can help.

Now, hypothyroidism is tested by checking the hormone levels. This can only be done by a doctor. This is what gives the official diagnosis for hypothyroidism. If the thyroid is underactive then it is known as hypothyroidism, while an overactive thyroid is known as hyperthyroidism. (Just think of children, if they are really active we say they are hyper)

There are many symptoms that can indicate the problem. As usual, the problem is often caused by poor lifestyle habits including poor diet, no exercise, and bad lifestyle choices such as smoking. All of these things exacerbate a problem that is already occurring.

Let's take a look at each of these issues.

First, a poor diet can have a bad affect. Now all over you will find articles on things that are part of a bad diet. Some people say red meat is not good for you, some people say gluten is bad for you. There are a huge number of opinions out there about proper diet. Let's first analyze the things that are always part of a bad diet. Those things are sugar (and similar sugar replacements) and bad fats.

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Sugar and similar things just as high fructose corn syrup and definitely going to affect your hypothyroid. These foods need to be avoided entirely. They have no business in a truly healthy diet. Sugar replacements need to be entirely avoided. This would include things such as sucralose, aspartame and others.

The other food item to avoid are bad fats. Now what are bad fats? Bad fats are all vegetable oils. Olive oil is acceptable. All other vegetable oils such as canola, sunflower, etc. need to be eliminated. These fats are modern inventions by the agricultural industry and have very bad affects on the body. The body was not designed to ingest quantities of these oils.

Also, fried foods fried in these vegetable oils need to be entirely avoided. This includes any fried food at a fast food or regular restaurant.

An underactive thyroid can also have lack of exercise as a contributing factor. Try to go on some high paced walks to begin.

Of course, smoking is very bad for the thyroid. There are many bad effects of smoking but the affects on the thyroid are certainly one of the worst.

How about some natural remedies? There are a variety of natural supplements available. Many of them base their formula on the B Vitamins, such as B-6 and B-12. The minerals zinc, selenium, and copper are also beneficial.

After that there are a variety of herbs that can help regulate the thyroid and the whole body that is in a hypothyroid condition.

Overall, an underactive thyroid condition, known as hypothyroidism, is a result of a variety of bad health choices. The good news is that we can always begin making the right choices and attempt to reverse our condition. All we need to do is start building up our own health instead of tearing it down.

In order to do this we must simply cut through the confusion and realize that we are in control of our own health. We can make changes and we can move forward. The important thing is to take the first step towards a healthier life and focus on all the benefits that will bring us. Focus on your new body, focus on the new you, one that is free from and debilitating effects of hypothyroidism.

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Coconut Oil and Thyroid Functioning

Thyroid Health and the Coconut Diet

Click here for a step by step guide to solving thyroid problems naturally.


More articles about hypothyroidism:

Home Remedies for Hypothyroidism

Estrogen Dominance and Thyroid Issues
Reasons why this is a problem and what you can do.

Helpful books about hypothyroidism:

Living Well with Hypothyroidism: What Your Doctor Doesn't Tell You... That You Need to Know (Revised Edition)

The Hypothyroid Sourcebook

Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal: A Revolutionary Breakthrough In Understanding Hashimoto's Disease and Hypothyroidism

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