Promotes sustained peaceful, restful nights and healthy sleep patterns.
Homeopathic remedy temporarily relaxes tension and increases drowsiness for better sleep.
Natural Cures and Remedies for Insomnia
Insomnia is a sleep disorder that refers to have difficulties
falling asleep or sleeping in a regular manner. Individuals suffering
from insomnia usually experience these symptoms:-
• Waking up in the middle of the night and not being able to go back
to sleep again.
• Feeling exhausted when waking up and not being able to function in a
• Difficulties going to sleep.
• Waking up in very early hours.
Insomnia is considered to be both a symptom of other medical problems
or an illness of its own. For example, individuals who suffer from
heart problems or social anxiety can suffer from insomnia. Insomnia
can take place at different ages, but it is more common at older ages
especially that this is when people are going to encounter stressful
events in their life.
However, there are individuals who have a higher possibility of having
insomnia such as individuals with a history of psychological or mental
problems like depression, individuals going through emotional stress,
and individuals who are older than sixty years old.
The length of insomnia can vary from one person to another as well
where someone can suffer from insomnia for a few days and someone else
might suffer from it for the rest of their life. If an individual is
suffering from insomnia because of a medical issue, then the condition
is going to disappear as soon as the medical condition is cured.
Insomnia that lasts for longer than one month is characterized as
chronic insomnia and can lead to hallucinations or mental breakdown.
Insomnia can also lead to depression, anxiety, memory problems,
fatigue, concentration problems, an increase in cholesterol levels,
and other health problems. There are many causes that lead to insomnia
• Stressful live events such as losing jobs, death of someone close,
• Illnesses such as cancer or heart diseases.
• Emotional and physical discomfort.
• Environmental factors such as noise and extreme temperatures. For
example, individuals who move to a cold country with temperatures
they’re not used to can suffer from insomnia.
• Some types of medications especially the ones used to cure cold,
high fever, and allergies.
• Interferences in sleep schedules due to situations such as jet lag
where sleeping hours of individuals change due to them travelling to
another time zone.
• Pain and discomfort during the night.
• Lifestyle habits such as drinking alcohol and caffeine excessively
or not exercising.
• Smoking. Nicotine leads to individuals staying awake and alert which
can greatly affect sleeping patterns.
There are various treatments available but they vary depending on the
level of insomnia. Acute insomnia doesn’t require any treatment and
the condition is most likely going to go on its own. Many doctors can
suggest sleeping pills if acute insomnia is causing patients not to be
able to function during the day and is leading to them feeling tired
all the time. However, this is going to differ from one doctor to
another as many of them don’t recommend pills and will suggest other
On the other hand, treatments for advanced conditions include treating
any conditions and health problems leading to insomnia first.
Behavioural approaches can assist in curing insomnia and promoting
regular sleeping as well. There is also of evidence that behavioural
therapy can be effective in treating insomnia especially that most
patients learn effective sleeping habits and modify numerous
misconceptions or expectations. These misconceptions include sleeping
expectations that are unrealistic such as having to sleep eight hours
Additionally, techniques like reconditioning and relaxation exercises
are useful in curing insomnia and are recommended by doctors.
Lifestyle changes can also assist in curing insomnia. For example, it
is essential to avoid excess caffeine and alcohol as they are
stimulants to stay awake. Alcohol can also make people wake up in the
middle of the night and making it very difficult to go back to sleep.
It is recommended to exercise on a regular basis as well. However,
experts advise not exercising at all for four to five hours before
going to sleep. Additionally, bedrooms should be made comfortable all
the time. Before going to sleep, individuals suffering from insomnia
should make sure that the room is dark and quiet, without being too
cold or hot. This is definitely going to help patients in sleeping in
a regular manner.
Even though most these treatments are effective, there is always a
possibility that individuals can suffer from insomnia again. This is
more apparent if individuals don’t follow these treatments or
implement lifestyle changes on the long run.
| Use Essential Oils to Cure Your Insomnia
The healing process will start to relax you and help you sleep from the first time you use it.
Natural remedies, especially herbs, have been used for thousands of years to induce drowsiness and encourage peaceful sleep.